Living Longer and Stronger Archives - Page 4 of 13

11OctOctober 11, 2021

3 Steps to Better Nutrition in Later Life

While good nutrition is important at every age, it becomes even more important as we age. Healthy eating isn’t just about keeping our bodies in good shape. It can greatly influence our thoughts, emotions, and social lives. Nutritional wellness is not about dieting or sacrificing your favorite foods or beverages. It’s more about enjoying great food that is fresh and flavorful, packed with important nutrients, and enjoyed with those you love. Why You Should Care about Nutrition in Later Life If...

Financial Wellness in Later Life

It’s never too soon to begin planning for financial security for later life and retirement. In fact, the sooner the better! But financial wellness doesn’t just happen on its own. It takes setting goals, planning, commitment and money. Less than half of Americans know how much they will need to live comfortably in their later years. Almost a third of older adults currently employed who are offered a 401k plan do not participate in it. Putting money away now is...

15 Ways to Live Longer

Today’s 60’s are yesterday’s 50’s or maybe even 40’s. We aren’t just living years longer – we are instead living decades longer. It’s important to know that while we once thought that our genes were the masters of our longevity, they are only a piece of the story. We have more control over longevity than ever thought before. Here are some simple ideas and habits to add to your daily life that may increase your longevity by one to...