Achieving Better Neurological Health Through Mind-Body Medicine
Studies in neuroepidemiology report that over 40% of American adults diagnosed with common neurological conditions like headaches, migraines, back pain, stroke, and seizures use complementary and alternative medicine. Mind-body therapies are the most commonly used including deep breathing exercises, mediation, relaxation techniques and yoga. The exciting news is that they work. Mind-Body Therapies: A Quick Introduction Mind-body therapies are a form of complementary and alternative medicine which are designed to enhance the mind’s ability to positively impact functions and symptoms of...