10 Ways to Maximize Mental Health in Later Life
Mental health is important at every stage of life from the time we’re young, throughout middle age and into our senior years. Mental health doesn’t just encompass emotions like anxiety or depression, but instead represents one’s overall emotional, psychological, and social well-being. Why Is Mental Health So Important? Mental health affects just about every aspect of life including how we think, feel and respond to stress. Our state of mental health gives us either an upper hand in coping or it...